Smiling and Laughing
Ultimately laughing is one of the most important things and it goes hand in hand with smiling. Laughter can do many things such as make someone smile, bring someone out of the foulest of moods and can disperse tension. It’s one of Mother Natures natural medicines; smiling when you’re sad, even if it’s a fake smile, is scientifically proven to make you feel better because it relieves stress, improves your mood and is totally contagious. Have you ever passed someone on the streets and given them a smile? I do quite regularly, and not one ever fails to return it, now it might be a simple action of courtesy but also imagine if they had had a rubbish morning; their car didn’t start, and they missed the bus, so they were late to work. They’re now on their lunch break but the shop had run out of their favourite, so they had to pick one begrudgingly knowing that they weren’t really going to enjoy it but couldn’t not pick one because Boris, from PR, wouldn’t approve of rumbling tummi...